Things to Keep in Mind before Lifting Heavy Objects

Professional Packers and Movers
admin September 15, 2017

Relocating is both, a good and a bad experience and as far as lifting things are concerned, well, they certainly are no good experience. Relocation is a very tiring process, you have to take care of everything right from packing things up to relocating them and then unpacking them again leaves you with no energy and if you have to lift heavy items on your own, then it becomes even more exhausting. Hiring a professional packers and movers, in the case of relocation, is certainly a good idea but in case you are not in a position to hire one then the best thing to do is know how to lift such heavy weights. This won’t just help you with the relocation process but otherwise too.

Read Also:

  1. Home Relocation Services: Health and Safety Risks When Moving House
  2. Why Packers and Movers in Mumbai Only for Transporting Heavy Machines?

But, before we move on to the steps to help you in lifting heavy items, let’s understand what are the do’s and don’ts of doing so. Here we go.


  • Check the weight of the object
  • Plan and clear your path
  • Get help from others if the object is too heavy
  • Use wide stance for balancing
  • Use your legs to lift the item
  • Pivot the feet of yours in order to avoid twisting


  • Hold your breath
  • Bend or twist your back or waist
  • Use a partial grip
  • Obstruct your view with the object while moving
  • Jerk or lift quickly
  • Pinch your toes or fingers

Now that you know the do’s and don’ts of lifting heavy items, let’s move forward to the steps to lift heavy articles.

Steps to Follow while Lifting Heavy Articles

These steps are quite easy to remember and always keep in mind that the key to staying safe while lifting a heavy item is concentration. So, concentrate on what you are doing and you will be able to lift all that you want to with much ease. Now, without any further ado, scroll down to go through the list.

  1. Keep a Wide Base for Support:- In order to be safe, you need to keep a wide base of support. You can do this by keeping your feet shoulder-width apart and also make sure that you are keeping one of the two feet ahead of the other one.  This posture is called karate stance and it helps you in balancing yourself while lifting something heavy.
  1. Squat:- Squatting is quite important if you are planning to lift something heavy. All you need to do is you need to squat in a way that you get really close to the object that needs to be lifted. Keep your knees bent and your buttock out as this would be the best position to lift any heavy article.
  1. Keep a Good Posture:- Once you have lifted the item and you lift upward, ensure that you are keeping a good posture. In this case, a good posture means you have to keep a straight back, shoulders back, and chest out. It is crucial to maintain this posture as a bad posture would lead to backaches, heart problems, dip in energy levels, and it can trigger a migraine as well in you.
  1. Lift Slowly:- Lift the object slowly and with that keep straightening your knees and your hips but not the back. Keep breathing out as you lift the item and ensure not to bend forward or twist your body while doing so.
  1. Set it Down:- Once you are done with lifting the item, keeping it where you want to won’t be much of a task. All you have to do is squat again but this time with just your hips and knees. It is certainly an easy task but you need to be very careful while doing so.

With that, the list comes to an end. Make sure that you follow these simple steps in order to lift any object with ease and without even hurting your back. If you feel that you won’t be able to do this on your own, then don’t overexert yourself as Maple Packers & Movers are always at your service. When it comes to choose best packers and movers in Noida, Maple Packers is the reputed name in the industry who relocate your belongings safely and at very reasonable rates. Try them to believe how easy a relocation can be.

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